Women's health

Women’s Health covers a wide range of conditions affecting those of all ages. At SAEXP we understand that every Women’s Health journey is completely individual and can sometimes feel overwhelming, uncomfortable, and confusing.

We pride ourselves on patient-centred care in a safe and private environment. We are passionate about empowering women of all ages. We have the experience and knowledge to prescribe evidence-based exercise interventions for those with chronic and complex conditions and, for those who want to improve their general health well-being.

These conditions include:

• Endometriosis
• Polycystic Ovary Syndrome (PCOS)
• Perimenopause, Menopause, Post-Menopause
• Pre and Post Natal

Including goals supporting:

• General strength and conditioning.
• Introduction to a gym setting and exercise.
• Menstrual cycle and exercise
• Weight management
• Exercise for self-care

Exercise is crucial for women at any stage of life. There are significant benefits, with the main areas showing an improvement in physical and mental health and overall quality of life.

Some of the generalised benefits of exercise for Women’s Health include:

• Improves mental well-being and decrease stress, anxiety, depression, memory, and concentration
• Improve self confidence and self-esteem
• Reduce risk of other chronic disease.
• Decrease aches and pains
• Decrease inflammatory markers in endometriosis
• Increase energy levels, especially for those with PCOS
• Reduce hot flushes and increase mental health in menopausal women
• Decrease the risk of complications in pregnancy
• Restore muscle mass and strength, increase energy levels and wellbeing for new mums.