ABOUT US

We have created a safe and comfortable environment to support people who are unfamiliar with or uncomfortable in a “typical” gym.

We have learned that everyone is on a different journey with their health and therefore exercise principles need to be considered & tailored individually.

We take time to get to know and educate individuals on how exercise can benefit their condition.

We work with each person to determine what exercise intervention is most practical. Whether it be ongoing support, or program prescription to be completed independently, we discuss with each person what option is best suited to them.