Diabetes

Exercise, like medicine, when prescribed appropriately is a highly effective tool to manage diabetes. Specific to diabetes management, an Exercise Physiologist will prescribe you a program that is tailored to increase your insulin sensitivity and lowering blood glucose levels. At SAEXP we understand that not everyone is passionate about exercise, therefore we work with you in designing a program that works best for your lifestyle. Our compassionate practitioners pride themselves in creating a supportive and comfortable environment to help you achieve a healthier, better quality of life. 

We offer private consultations as well as small diabetes group exercise classes and are experienced in working with people with:

• Prediabetes and Metabolic Syndrome
• Type I Diabetes
• Type II Diabetes 
• Gestational Diabetes

Other known benefits of exercising regularly with an Exercise Physiologist include:

• Maintains a healthy weight
• Lowers blood pressure and risk of heart disease
• Strengthens bones and muscles
• Improves mental health and reduce anxiety
• Improves sleep

If you have any questions regarding our diabetes group classes located in Kew East, please contact us at admin@saexp.com.au or 03 9666 9599.